Move with Your Breath. Build Strength. Find Calm.
Yoga At The Dojo is your space to breathe deeply, move with ease, and quiet the noise of daily life. Stretch, strengthen, and flow.
What’s Vinyasa Flow?
A beginner-to-intermediate style of yoga that links breath with movement. It’s dynamic but accessible helping you build strength, flexibility, and mental clarity.
Perfect For
Newcomers to yoga or fitness
Runners, weightlifters, or gym-goers looking to improve mobility
Anyone recovering from injury
(or easing back into exercise)
People wanting to improve their mental focus and wellbeing
Hi, I’m Sarah Upton
I trained with Calm Yoga in Derby, known for having some of the best instructors and most in-depth teacher training in the area. Though the studio has now closed, I’m proud to carry that knowledge forward into every class I teach.
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Since qualifying in October 2023, I’ve been teaching regularly across four leisure centres to students of all ages and fitness levels. My classes are challenging but accessible always focused on breath, movement, and creating space for people to feel good in their bodies.
What to Expect
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A class that flows, with breath-led movement
A teacher who guides the full practice and does it with you
A relaxed, friendly space where everyone is welcome
Time for rest and relaxation at the end of each session
Schedule & Location
Class Times
Wednesdays 7-8pm (evening)
Saturdays 8-9am (morning)
Location
The Dojo, suite 3.1 (3rd floor), Litchurch Plaza, Litchurch Lane, Derby, DE24 8AA
What They Say
“I always leave feeling calmer and stronger.”
Jane, regular attendee
“I’ve tried other yoga before but this is the first time I’ve stuck with it.”
Tom, beginner student
FAQs
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Do I need to be flexible to join?Not at all! Come as you are — flexibility builds with time and practice.
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What should I bring?Just wear comfy clothes and bring a yoga mat if you have one. I’ll guide you through everything else.
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Is this class good for beginners?Yes! The class is designed to suit both new and returning students.
